Looking after your own mental health and wellbeing at this time is incredibly important, especially if you’ve got children or other people dependent on you. The NHS have a wide range of resources to help and support you at this time. These can be accessed on the Every Mind Matters section of the NHS website:

 

https://www.nhs.uk/oneyou/every-mind-matters/

 

 

There is specific guidance on how you can keep your mind health whilst staying at home:

 

https://www.nhs.uk/oneyou/every-mind-matters/coronavirus-covid-19-staying-at-home-tips/

 

 

And there is also advice if you are feeling anxious during these times of uncertainty. This section has 10 simple things you can do to maintain your mental wellbeing and deal with anxiety brought on by the Coronavirus/Covid-19 outbreak.

 

https://www.nhs.uk/oneyou/every-mind-matters/coronavirus-covid-19-anxiety-tips/

 

 

Please make sure you access the necessary support you need at this time. It’s ok not to be ok. It’s ok to be struggling and to be finding this incredibly tough. But please don’t struggle on your own. If you need to speak with somebody in school who can help, please get in touch and we’ll help as best we can.